Welcome to Refresh with Renny


Refresh.Relax.Real.

Hello Reader,

Welcome to the Refresh with Renny email series.

First things first Reader,I want to THANK YOU for joing the tea party, ish is about to get real.

If you've been following my journery on Instagram you're probably here for my free matcha recipe or maybe for more tea.

I am strong believer of setting the tone of my day with my new series I challenge you to find what keeps you refreshed, relaxed and real throughout the day and week. Share with me via Instagram or respond to this email, I want to hear all about it. ✨

Here were mine from my IGTV :

Refreshed: I prepare my favorite drink that keeps me refreshed and energized throughout the day. I prepared my favorite matcha recipe, infused with honey, fresh lemons and diced strawberries— Matcha is a natural energy booster which is my favorite go-to 🍵

Relaxed: I begin my day with a fresh shower, for added relaxation I created a bouquet of eucalyptus from old valentines day arrangements and used them as a natural diffuser, the steam from the hot water activates the oils in the eucalyptus and induces an aroma leaving you with a clear and invigorating feeling.

Real: To make sure I keep it real with y’all and myself throughout the day. I log on to my notion check any pending tasks for the day and update my to-do list this keeps me real and accountable with myself ✨

Each week I will release new tips and tea that keep me refreshed, relaxed and real.

P.S : In case you thought I forgot; click here to download my personal Matcha recipe.

Cheers,

Renny Vinas

Read more from

Reader This week marks 5 years since I took the leap into freelancing—5 years of figuring it out, learning on the fly, and building something that felt true to me. It’s wild to think about how I started: no clear roadmap, just a laptop, a dream, and a lot of trial and error. Freelancing wasn’t just about making money on my own terms. It was about freedom, resilience, and growth—about proving to myself that I could create a career that fit my vision, not someone else’s. Was it easy? Absolutely...

Hi Reader, You ever have one of those moments where you realize you’ve been doing things the hard way for way too long? Yeah… me too.I used to think being on top of everything meant doing more, but lately, I’ve learned that real efficiency comes from doing less—strategically. My new theme? Working smarter, not harder. 💡 Here’s the thing—busyness isn’t the same as productivity. I used to pile my to-do list with everything under the sun, thinking that crossing off more meant I was accomplishing...

Hello Reader, Hope all is well, it's been a while since I've been on here and I can't wait to tell you all what my life has been like. I've been keeping it refreshed, relaxed and real by checking in with myself and really figuring out whats going on inside. I dug deep into working one on one with a physician and learned that I had a Vitamin D Defiency, I got a special dose and boom I was magically okay. Wrong. That was simply the start of my healing journey and I began to dig deep into...